Course curriculum

  • 1

    Start Here!

    • Welcome to The Program!

    • How To Use The Membership Site
  • 2

    Week 1

    • The Road Ahead

    • Your Ideal Future

    • Tracking

    • How to Use Your Workout Program

  • 3

    Week 2/3

    • Eating Habits Overview

    • Meal Planning & Preparation

    • Values, Identity & Priorities

    • All Or Nothing Thinking

  • 4

    Week 4/5

    • Wheel of Health

    • Sleep Overview

    • Sleep Habits

    • Sleep Habits Cheat-Sheet

  • 5

    Week 6/7

    • Sphere of Control

    • 5 Reasons You Can't

    • Saying 'Yes' & Saying 'No'
  • 6

    Week 8/9

    • Stress - Overview

    • Meditation & Breathing Overview

    • 10min Guided Body Scan Meditation

    • 5-10min Guided Breath Counting Meditation

    • 5-10min Box Breathing Practice

    • 10min Guided Belly Breathing

    • 5min Wim Hoff Breathing

    • Kapalbhati Breathing

  • 7

    Week 10/11

    • Journaling

  • 8

    Week 12

    • Look Back & Look Forward

    • No Failure, Only Feedback

  • 9

    Recipe Books

    • 40 High Protein Recipes

    • 50 High Protein Recipe Pack

    • Eating For Life - 60 Recipes

    • 58 Vegetarian Recipes

    • 40 Vegetarian Recipes

    • 21 Vegetarian Recipes

    • 40 Vegan Recipes

    • 6 Healthy Mains

      FREE PREVIEW

    • June Recipe Pack

    • July Recipes

    • Bonus 2020 Recipes

    • 2600 Calorie Meal Plan (4-Weeks)

    • 2400 Calorie Meal Plan (4-Weeks)

    • 2200 Calorie Meal Plan (4-Weeks)

    • 2000 Calorie Meal Plan (4-Weeks)

    • 1800 Calorie Meal Plan (4-Weeks)

    • 1600 Calorie Meal Plan (4-Weeks)

    • 1400 Calorie Meal Plan (4-Weeks)
  • 10

    Eating/Dietary Resources

    • Diet Restricted Eating

    • Energy Restricted Eating

    • Time Restricted Eating

    • Everything About Carbohydrates

    • Everything About Protein

    • Everything About Fats
  • 11

    Additional Resources

    • Supplements

    • Kitchen Makeover

    • Mindful Eating

    • Hormone Guide

    • Batch Cooking Guide

    • Immune System Boosting Guide

    • Hand Portion Guide

  • 12

    Stretching Videos

    • Overhead reach Stretch

    • Shoulder Ext. Rotator Stretch

    • Floor Chest Stretch

    • Upper/Middle Back stretch

    • Quad & Hip Flexor Stretch

    • Elephant Walk Stretch

    • Floor Back Bend Stretch

    • Bent Leg Front Split (Hamstring Stretch)